You get to a place by physically getting there, by emotionally getting there, by mentally getting there.
photo by Rodrigo Mattioli
You get to a place by physically getting there, by emotionally getting there, by mentally getting there.
"Self regulate" means to make a rule and then follow it yourself. They're not self regulating. They're making choices. It's different. It's better!
One zen student said, "My teacher is the best. He can go days without eating."
The second said, "My teacher has so much self control, he can go days without sleep."
The third said, "My teacher is so wise that he eats when he's hungry and sleeps when he's tired."
My kids did that!
photo by Beth Lamb
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