When you're worried, breathe in hope.
When you're afraid, breathe in calm.
Let breathing bring you closer to better, for your family and for yourself.
photo by Jo Isaac















Be brave, be calm, be happy.The first line was written on my paper. The second one, I added just then.
Be braver, be calmer, be happier.



The fun (and learning, and connections) that can come from exploring one simple item can be amazing.


