Make things better

Marta wrote:

I used to feel very uncomfortable with guilt. And I would dwell on it for days, at times.

I'm glad I learned how to not let it take me down but instead to make things better the next time around (with all my relationships, not just with my daughter)... It seems like a small detail, but it has been so important for me.

—Marta Venturini

SandraDodd.com/mentalhealth
photo by Jihong Tang

Kind and patient

When you are kind, it changes the kind of person you are. When you are patient, it makes you a better person.

SandraDodd.com/mentalhealth
photo by Sarah S.

Kind and safe

Parents get pretty good at noticing when a child is tired, hungry or frustrated. It's important to see those things in yourself. Keep your family safe from your more dangerous moods and states. If you're too hungry or too tired to be kind and safe, ask for help. Or admit you're feeling stressed, and be more careful. Don't use your mood as an excuse to be harsh or dangerous. Learn to do what you need to do to stay in a workable, safe zone.

SandraDodd.com/mentalhealth
photo by Destiny Dodd

Peace in the bank

Do what will help your baby. Be the gentlest, sweetest, most attentive mother you can possibly be, and you will be putting peace in the bank for you and your whole family.

Though that was written about infants, it could work with older kids, too!
SandraDodd.com/mentalhealth
photo by Lydia Koltai
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Peace in the bank

Do what will help your baby. Be the gentlest, sweetest, most attentive mother you can possibly be, and you will be putting peace in the bank for you and your whole family.

Though that was written about infants, it could work with older kids, too!
SandraDodd.com/mentalhealth
photo by Lydia Koltai
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Go for healthy.

There is a difference between lack-of-mental-illness and mental health. What I mean is that one is not right on the edge of the other. There is a large land between being incapacitated and being really healthy and energetic and usful to other people. Don't settle for barely-back. Go for healthy.

SandraDodd.com/mentalhealth
photo by Lydia Koltai
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Thinking for fun and profit

Research means reading three or ten places, not just one. Don't consider all sources equal. If you think about it, try it out, and it helps, great! If it doesn't make sense or seems like superstition, be wary.

SandraDodd.com/mentalhealth
photo by Renee Cabatic
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Thinking and feeling

How are you thinking?
How are you feeling?

How you are thinking and feeling is how you are living and learning.

SandraDodd.com/mentalhealth
photo by Marta Venturini Machado

Self-awareness

Parents get pretty good at noticing when a child is tired, hungry or frustrated. It's important to see those things in yourself. Keep your family safe from your more dangerous moods and states. If you're too hungry or too tired to be kind and safe, ask for help. Or admit you're feeling stressed, and be more careful. Don't use your mood as an excuse to be harsh or dangerous. Learn to do what you need to do to stay in a workable, safe zone.

SandraDodd.com/mentalhealth
photo by Sandra Dodd

Simply put...

When you are kind, it changes the kind of person you are. When you are patient, it makes you a better person.

More simply put, kind is kinder, patient is more patient and better is better.

SandraDodd.com/mentalhealth
photo by Bruno Machado
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