Compassion INside

To have peace in your house, be more peaceful.

Some parents wear their compassion on the outside and say we need peace in the whole world first. That's a little like saying the ocean should be drained before we take the water out of the basement. Does every war have to stop before we can stop hitting our kids? Does every bit of urban violence need to end before we can stop yelling at our kids? Do lions have to stop eating gazelles before we stop harassing our kids? To think in those terms is to justify our own lack of peace. It seems to me that a child who has known strife at home won't blink at it outside.

SandraDodd.com/peace/noisy
photo by Cátia Maciel

Learning to live

You don't know exactly what your children need. They won't know either, if they're never allowed to live in such a way that they will learn to pay more attention to their bodies than to a book or a menu, calendar or clock.


SandraDodd.com/eating/purpose
photo by Sandra Dodd

Thinking and watching

Annie Kessler wrote:

I used to honestly believe that my son was really sensitive to sugar and that consuming it changed his behavior in negative ways. Then someone (at an unschooling conference) mentioned some of these ideas—how sometimes we blame behaviors on something like sugar but the problem is really *our* own perception of what is going on and not the actual reality of what is happening. They said it more clearly than that, but that's what I took away from it and when I really thought about it and examined the situation and really watched my child I could see that it was true.
. . . . I am glad that someone pointed this out to me and that I was ready to hear it at the time. I'm glad to see some of the same ideas coming up here because there might be someone else like me out there.

—Annie Kessler

SandraDodd.com/eating/sugar
photo by Sandra Dodd
cupcakes decorated by younger Devyn Dodd

Eating food

Gwen Montoya, Easter 2014

This morning my kids woke up to Easter baskets with a DVD they have been wanting and lots of their favorite chocolate (different kids, different tastes).

So far, my oldest has eaten two waffles with peanut butter and two ham & cheese sandwiches. And two pieces of candy from her basket.
. . . . They are excited about the DVD's, but have been hiding eggs, playing with Matchbox cars, and performing science experiments on Peeps. Not watching the movies.

—Gwen Montoya

There's more:
SandraDodd.com/eating/sweets#gwen
photo by Amy Milstein

Choosing food

The idea that one can learn to feel and know one's own body and choose foods accordingly is shocking to most people. I wouldn't have thought it sensible or possible, when I was younger, but having given my three children the option to turn down any food, and to try any food, to choose their own quantities of food has shown me a whole different aspect of human learning and instinct.

It should make sense. Early people wouldn't have continued to eat what wasn't good for them if they weren't starving. If they had options, they would have chosen the things that seemed (for whatever range of reasons they might be choosing) good. There are food taboos and preferences all over the world. Some are credited to religion or superstition. Some are medicinal. All were, originally, local.

In a situation in which there is an abundance of food shipped and traded all over the world, then how does one choose? This is what is coming to be called "a first-world problem." In terms of learning, though, in the context of the life of a family choosing unschooling and mindful parenting, the question is answered every time food is bought, presented, consumed or considered.

SandraDodd.com/eating/choices
photo by Sandra Dodd

Variable, thoughtful lunch

Some days lunch is medicinal—one child is sickly and could use soup or juice. One is off to a sports event, and carbohydrates are a good idea. One is sad, and would like comfort food. One is bored, and her sandwich could use a face.

Be as loose as a dancer, as variable as an actor, as thoughtful as a chessplayer, when you decide what to make for lunch sometimes!

SandraDodd.com/eating/peace
photo by Hinano

The words are from Little meals make big memories

Never heard of such a thing

Christine Macdonald wrote that she and her daughter had walked to the grocery store once to pick up milk they needed for a recipe:

I had brought a ten-dollar bill (no wallet) I told her we'd have about six dollars left and she could get whatever she wanted with it—she wanted a pomegranate or three artichokes (neither of which we had enough money left for) I told her we could come back later with my wallet and get them or get them now skip the milk and come back later for the milk to finish our cake. She said come back later for the artichokes. When we were at the checkout I said why don't you just get a candy bar or something for the walk home she said no thanks. A mom behind me in line was shocked at the idea of a kid not wanting candy if offered said she never heard of such a thing.

—Christine Macdonald

SandraDodd.com/eating/sweets
photo by Jihong Tang

Together, happily

Amy Kidwell wrote:

I had always wanted to learn to live in the moment, but it seemed a great mystery. Having my daughter and becoming an unschooler, I finally get it! Most days, anyway... I'm not worried about the future, or fussing over the past. We are living together, happily, every day. What a nice way to be."

—Amy Kidwell

SandraDodd.com/feedback
photo by Sandra Dodd

Quickly but gradually...

Instead of just going from lots of control to "do whatever you want," a really sweet way to do it is quickly but gradually. Quickly in your head, but not all of a sudden in theirs. Just allow yourself to say "okay" or "sure!" anytime it's not really going to be a problem.

If something isn't going to hurt anything (going barefoot, wearing the orange jacket with the pink dress, eating a donut, not coming to dinner because it's the good part of a game/show/movie, staying up later, dancing) you can just say "Okay."

And then later instead of "aren't you glad I let you do that? Don't expect it every time," you could say something reinforcing for both of you, like "That really looked like fun," or "It felt better for me to say yes than to say no. I should say 'yes' more," or something conversational but real.

The purpose of that is to help ease them from the controlling patterns to a more moment-based and support-based decision making mindset. If they want to do something and you say yes in an unusual way (unusual to them), communication will help. That way they'll know you really meant to say yes, that it wasn't a fluke, or you just being too distracted to notice what they were doing.

SandraDodd.com/eating/control.html
photo by Cátia Maciel

Knowing needs

Anna Black (in Australia, so the cookies and biscuits were same and sweet):

Today we were driving home from the library discussing what we would eat. Usually we go to a cafe after the library, but we are saving money for an aquarium visit on Wednesday so I offered to make milkshakes and cinnamon butter cookies at home, which both kids love. My six year old was enthusiastic, but then said, "I think I'm too hungry for biscuits. I'd like something more filling and not sweet." She ended up having a bowl of tuna and mayonnaise, followed by a milkshake. I am so glad she can listen to what her body needs and choose accordingly.

Sandra, responding to that tuna story:

When kids don't get enough sweets, their bodies need sweets. When sweets are there, but their parents say "no," then their souls need sweets, and love, and attention, and positive regard. When sweets are treated sweetly, then children can choose tuna over sweets.

SandraDodd.com/eating/sweets
photo by Cátia Maciel

How does it balance out?

When children choose their foods, they will choose things you didn't expect!

SandraDodd.com/eating/balance
photo by Sandra Dodd

Nurturing growth

Each tree grows from a single seed, and when a tree is growing in your yard what is the best thing you can do for it? You can nurture it and protect it, but measuring it doesn't make it grow faster. Pulling it up to see how the roots are doing has never helped a tree a bit. What helps is keeping animals from eating it or scratching its bark, making sure it has water, good soil, shade when it needs it and sun when it needs it, and letting its own growth unfold peacefully. It takes years, and you can't rush it.

So it is with children. They need to be protected from physical and emotional harm. They need to have positive regard, food, shade and sun, things to see, hear, smell, taste and touch. They need someone to answer their questions and show them the world, which is as new to them as it was to us. Their growth can't be rushed, but it can be enriched.

SandraDodd.com/growth
photo by Brie Jontry

Pleasantly surprised

I was asked:

Did your kids have rules like bedtimes, no candy before dinner ... that sort of thing?

I wrote:

We didn't have those rules, but our kids went to bed every night and didn't eat candy before dinner. It seems crazy to people who believe that the only options are rules or chaos, but our children slept when they were sleepy, and ate when they were hungry (or when something smelled really good, or others were eating), and I was pleasantly surprised to learn that they were able to know what their bodies needed. I grew up by the clock, up at 6:30, eat quickly, bus stop, school, wait until lunch, eat, wait until dinner, go to bed. I had no idea that sleep and food could be separated from a schedule like that, but they can be.

Not so crazy after all
photo by Sandra Dodd

Naturally clearer thinking

I (Sandra) wrote:

Try not to go against nature, when you're aiming to "be natural."

[Later in that same discussion] Sandra responding to "I try to model healthy eating."

Healthy eating for an adult woman isn't the same as for a teenaged boy or an eight year old girl or a two year old or an infant.

SandraDodd.com/eating/sugar
photo by Cátia Maciel, in Morocco

Fitting dinner into the day

It's not uncommon (historically) for children to eat first, and separately, and food kids like, and then for the adults and teens and guests to eat a little later, at leisure, and not have to worry about whether their food is something the kids would like.

I have more energy in the morning but I don't always want to use it thinking about dinner. When I do, I do better. 🙂 If I start bread and put something out to thaw, or better yet mix up a casserole or put something in the crock pot—at least a sauce or something easy like ground beef or chicken in barbecue sauce—then dinner is easy and if plans change, the thing that was started earlier can go in the fridge. . . . .
We've never made our kids wait for dinner. If they're hungry, they can snack.

—Sandra, when kids were still home

SandraDodd.com/eating/dinner
photo by Sandra Dodd

Not the same choices

Happy, supported, trusted kids don't make the same choices as unhappy, controlled kids.

—Joyce Fetteroll

SandraDodd.com/eating/sugar
photo by Sandra Dodd

Another casual part of life

To call some food "junk" is an artificial division. When food is given the status of a religion (the place where sacrifices are made to ensure a positive outcome and long/eternal life), then there IS the necessity of a devil/Satan/"the dark side."

When food is just another casual part of life, kids will choose melons over biscuits/cookies and chocolate eggs sometimes.

When a child is loudly, ceremoniously and with a big happy-face NOT ALLOWED to be in the presence of the devil/sweets, then if and when he is lured by that satanic force, he will either resist out of fright instilled by his loving mother, or he will succumb, indulge, and be one giant step away from his mother—morally, emotionally and dietarily.

SandraDodd.com/eating/junk
photo by Tammy

Comfortable new ideas

Lea Goin wrote:

I just realized my children turn down sweets all the time!

I've tried to maintain a candy bowl in hands reach for years. They stopped emptying it pretty much right away. Got comfortable with the idea that candy is always available if they want some.

And this past Halloween two of mine chose to skip trick or treating in favor of other activities. And one gave me back a pretty full bag to put in the family candy bowl.

—Lea Goin

SandraDodd.com/eating/sweets
photo by Rachel Kay

Be there; have time; avoid stress

Schuyler Waynforth wrote:

I make lots of food. I like cooking. I like baking. And Simon and Linnaea mostly prefer my food to store food. But, for a long time, Simon preferred store bought bread to home made. Linnaea has never liked home made macaroni and cheese. And, honestly, my baking was always a time commitment. I have much more time now that they are 15 and 12 than I had when they were little.

When they were little, getting food in easy forms that they enjoyed that were quick for when David wasn't around to tag me, that was important. That was more important than any fear I may have had about what they were eating. Being there for them. Having the time for them.

Meredith wrote, and I want to underscore:

"Don't make it stressful - because what we know about nutrition has changed and changed and will change again, but stress is bad. We know that. Don't make life one bit more stressful."

—Schuyler Waynforth
quoting Meredith Novak

What problems can come?
(a long, rough, wonderful discussion from 2013)
photo by Sandra Dodd, embellished by Holly Dodd

Naturally sweet

Jo Isaac wrote:

[Benton] explores the evolutionary basis behind children's food choices—for example, babies and toddlers have an innate preference for sweet and salty flavours and avoid bitter and sour tastes. This is explained as reflecting an evolutionary background where sweetness predicts a source of energy, whereas bitterness predicts toxicity/poison.

He also discusses the evolutionary mechanisms that might explain why children avoid new foods (termed neophobia), particularly in toddlers. In our evolutionary past, avoiding new foods had survival value if it discouraged eating items that might have been poisonous, particularly at the stage when a child was beginning to walk. Benton stresses that "Parents need to understand that neophobia is normal."

—Jo Isaac
(PhD, Biology)

More here: SandraDodd.com/eating/research
photo by Cátia Maciel