Joyful, fearless moment

Right now, it's much more important to live in the moment with your kids, absorb information about who they are and what they like, and present options with joy and free of fear, than to focus on what this will look like when they're grown, or next year, or even next week. Fear and worry transmit to them.

It helped me to remind myself when they were choosing lots and lots of sweets or cakes and I was still afraid it would harm them physically (it never did), that a belly ache is far easier to mend than broken trust.

—Jessica Hughes

SandraDodd.com/eating/balance
photo by Tara Joe Farrell
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All the sugar

If a child has "all the sugar he wants" when he's little, I'm pretty certain that his total will be smaller over the course of his life than someone who is deprived and measured and shamed.

The quote is from Food, eating (transcript of a discussion)
but this might be a better next read: Natural Balance
photo by Celeste Burke
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Grapes for breakfast

A mom named Evie wrote:

Everything I've read about has really happened. The first couple of days, my youngest ate nothing but Twinkies and Spider-Man snacks. Then, amazingly enough, he got up the next morning and asked me for grapes for breakfast. You could have knocked me over with a feather! It truly didn't seem possible until I experienced it for myself.

—Evie

SandraDodd.com/eating/balance
painting by Gerard David, long ago (and it's a link)

How does it balance out?

When children choose their foods, they will choose things you didn't expect!

SandraDodd.com/eating/balance
photo by Sandra Dodd

Natural Balance

If you limit it, they will want more.
If you "unlimit" it they will fill up and be done.

They can only make their own choices if they're allowed to make their own choices.
I don't think balance will come from limitations as well as some people wish it would.

I had a niece not allowed to eat sugar at all. NOTHING with sugar. A little hippie kid in the late 1960's, early 1970's.

She came to stay with us for a few days when she was six. We were keeping to her mom's rules about sugar.

We found her in the field, squatted over a 5-lb. bag of sugar, eating it with both hands like a monkey, as fast as she could before she'd get caught.

That wasn't balance.

Or maybe it was. It was the balance of all her deprivation.

My kids have come to their own balance with food, TV, activities, sleep, because they're allowed to make their own choices.

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The quote is from an online discussion in August, 2001, ten years ago. The story of the sugar was when I was 22 and in my first marriage, long before I had children with Keith.

A related link is SandraDodd.com/balance
photo by Sandra Dodd