Showing posts sorted by relevance for query /energy. Sort by date Show all posts
Showing posts sorted by relevance for query /energy. Sort by date Show all posts

Tuesday, April 21, 2020

The greatest strides

Leah Rose wrote:I have made the greatest strides in my own deschooling by learning to notice when I feel myself "struggling," and to Stop! Then I can choose to let go, to relax about the disparity between what I want and what is. And what I have discovered is that that conscious mental shift releases the energy I need to step forward mindfully into the moment...and then that moment becomes, itself, a step towards what I want, away from what I don't want.
—Leah Rose


SandraDodd.com/battle
photo by Ester Siroky
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Sunday, January 9, 2022

Excitement and joy

Once someone was asking how many hours she should spend with her child, or something, and I said at least as many hours as she would've been in school, counting transportation, and there was shock and surprise. The best answer might be that it should be twice as much time as she would've spent in school. Because honestly, a child shouldn't lose the mom-time she would've had at night and on weekends, should she?

The shock probably came from thinking that those hours would be teacher-style hours, of being stuck in one place doing something not too fun. That vision can only come from someone who hasn't looked into unschooling enough to know that the best unschooling hours are fun, natural, real activities. The shock can turn to excitement and joy, as a parent learns more about learning.

Unschooling, Time and Energy
photo by Cass Kotrba

Monday, February 25, 2019

Some of the moments...

"I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters."
—Karen James


SandraDodd.com/mindfulness
photo by Amy Milstein

Thursday, February 27, 2020

Learning what's important

In 1997, someone asked how unschooling moms stayed patient.

Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.

The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."

Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.


From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.

When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.

SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)

photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
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Thursday, August 30, 2018

Rich and full


Karen James wrote:

The most wonderful thing (to me) about unschooling is that we can support our children's growth, development, and learning in ways that embrace and nurture who they are as whole people with all their strengths and limitations. Our children can learn to live a rich and full life not in spite of where they fall short, but in celebration of where they find meaning and purpose and useful practice of skills they've come to own through a deeper understanding of who they are and what they care to spend their time and energy doing.
—Karen James

SandraDodd.com/karenjames
photo by Hema Bharadwaj

Saturday, February 18, 2017

A little bit of magic

"Strewing for me, is a little bit of magic. It's like the potential energy of wonder that's all stored up in something unexpected, waiting to wow a person specially primed to be wowed by its offering. Each person brings their own experiences and interests to everything they meet. It's a mystery what might capture the imagination of a person and to what degree it will hold their attention. But that's the fun of strewing and finding, I think. For me it is!"
—Karen James

SandraDodd.com/strew/strew
photo by Erika Ellis
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Monday, December 18, 2023

Positive, inspired, happy

Ripandeep Saran wrote:

When I was 14 years old, I asked the leader of the Sikh ashram I was visiting what to do when I am feeling blue and he told me the scriptures advise meditation, service and giving gratitude. He told me that it is also the same advice for when you are happy.

This all helps me keep my cup full. That is what works best for me - keeping my cup full of positive, inspired, happy energy as much as possible. Life has its ups and downs, but I like to focus more on the ups and put myself in the best possible position to help myself out when I am down. I am more sensitive than most people, and I feel very deeply. If I had not learned early in life how to deal with my lows, life might not have been as wonderful as it has been.
—Ripandeep Saran
(a.k.a. Rippy Dusseldorp)

The quote is from SandraDodd.com/mentalhealth2

but I also saved it at SandraDodd.com/cup
photo by Marta Venturini

Sunday, December 20, 2020

A better emotional neighborhood

Good people make better parents. Better parents make better unschoolers. If some of your transitional energy is spent being a better person, your child's working model of the universe, which only he or she can build, will have a better foundation. It will be built in a better neighborhood, with cleaner air and purer water.

Right and good
photo by Kinsey Norris
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Tuesday, June 20, 2017

Soothing

 a sleepy seal

Sometimes "bored" means tired, low on energy, needing a break from conscious thought and responsibility. Arranging a nap, or putting on a soothing video (even for older kids—a romance instead of an action flick, or light drama instead of comedy), leaving a pillow on the couch and herding the rest of the family in other directions might result in an unplanned but needed nap.

SandraDodd.com/BoredNoMore
photo by Karen James
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Sunday, December 11, 2016

Newness and excitement


Energy is shared, and that's how unschooling works. Whether I'm excited about something new, or my children are excited about something new, there's still newness and excitement enough to share.

SandraDodd.com/balance
photo by Chrissy Florence
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Sunday, February 6, 2011

Patterns in silence


Let us assume (with my house as an example, at least) that hyperactivity runs in families and that like attracts like. With extra energy, people can do two things at once. If one of those things is pattern-building and physical, that whole verbal part of the brain is still available. Working on patterns in silence allows one’s mind to whirl and twirl. Doing something non-verbal while talking has a special advantage: Silence is not awkward. Changing the subject temporarily to talk about the blocks or paints or puzzle is not really changing the subject. Fear and foreboding won’t cause people to leave the conversation or cry. It’s possible to pause, think, breathe, stall, collect oneself and come back to the topic in a minute. I have a near-teen here who sometimes needs to be with me a while before he gets to what he needs to say. That puzzle didn’t really need to be worked, but perhaps that child needed to sit with that parent.

From "Leaning on a Truck," 1999
SandraDodd.com/truck
photo by Sandra Dodd
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Sunday, July 19, 2015

A better emotional neighborhood

Good people make better parents. Better parents make better unschoolers. If some of your transitional energy is spent being a better person, your child's working model of the universe, which only he or she can build, will have a better foundation. It will be built in a better neighborhood, with cleaner air and purer water.

SandraDodd.com/issues
photo by Sandra Dodd

Friday, October 31, 2014

Monstrous fun

What seems small to an adult can be the best thing in a child's season! Their imaginations are big and you can help them make magic.



Energy is shared, and that's how unschooling works. Whether I'm excited about something new, or my children are excited about something new, there's still newness and excitement enough to share.

The second paragraph is from "Balancing in the Middle Ground"
photo by PhoebeWyllyamz

Monday, July 16, 2018

Enough to share

Energy is shared, and that's how unschooling works. Whether I'm excited about something new, or my children are excited about something new, there's still newness and excitement enough to share.

SandraDodd.com/balance
photo by Chrissy Florence
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Sunday, March 6, 2022

Building a rich life

"What it takes to build a rich life is you — your time, energy, imagination, openness, passion, and optimism."
—Claire Horsley
on Always Learning
photo by Rippy Dusseldorp

Saturday, June 9, 2018

Scary?


"It's *hard* to shift your thinking from the answers that are easier for you to the answers that are harmonious and respectful and fun for everyone. It takes more work and energy for sure.
. . . .
"Scary? Yep. Worth it? Beyond yes!"
—Michelle Thedaker


The longer quote is at SandraDodd.com/scary
photo by Lisa Jonick
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Tuesday, July 16, 2024

A calmer, kinder mother

Below are my comments (Sandra's). They didn't go to the author, because I wasn't in on the discussion where this was first posted. They're for people who come by here ["here" being the page linked at the bottom].

"Am I going to hate, and have to fight, Harry Potter the way I have Pokemon?"
HATE? "Have to"? "Fight"? Eewwww... There is more violence in that question than in all of Pokemon's "battles." And seriously... fighting Harry Potter!? He can kick Voldemort's ass. If only the mom had spent all that energy looking at Harry Potter, or Pokemon, WITH her daughter, instead of being resentful and jealous and spiteful, their relationship might soar.

SandraDodd.com/addiction
photo by Rippy Dusseldorp

Monday, March 22, 2021

Arranging some quiet

 a sleepy seal

Sometimes "bored" means tired, low on energy, needing a break from conscious thought and responsibility. Arranging a nap, or putting on a soothing video (even for older kids—a romance instead of an action flick, or light drama instead of comedy), leaving a pillow on the couch and herding the rest of the family in other directions might result in an unplanned but needed nap.

SandraDodd.com/BoredNoMore
photo by Karen James
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Friday, May 4, 2012

Being online is good because...


If time spent here keeps you from poking and prodding and pushing your kids, that's good.

If time spent here gives you confidence to unschool that will save you TONS of money and energy and worry and heartache and interpersonal repair, that's good.

If you took a course on unschooling and had to go to class a time or two a week, with commuting time, and reading and paper-writing time, and if it cost what a college class costs in tuition, but you could just do THIS instead, that would be good. (And hey! It's true!)

SandraDodd.com/lists/justification
photo by Sandra Dodd, of the mailbox out front

Saturday, November 12, 2022

Smile and create peace

I know that I can change the whole mood in my household simply by smiling and "be"ing happy. It creates a happy energy that infects others around me. I remember when both my girls were babies, I would cradle them in my arms and consciously smile and create peace in my heart while I was holding them. Sometimes, I was tired or anxious for them to fall asleep and it would make me feel less happy about that moment, so to shift it was a positive thing to do. I have happy memories of rocking my babies, while they seem to have a happy peace about them, and I think that is why my mood shifts will change theirs, even still now that one is 14 and one is 6.
Jenny Cyphers
(whose girls are grown now)

original
photo by Cátia Maciel