Emotional banking

People who cling to their right to hate things will have hatred in their lives.

It's worth rephrasing, rethinking, turning away, moving away from things you wanted to "hate." There are enough things you can find to enjoy.

Emotions are kind of like banking, in a way. If you deposit peaceful times and kindness and positive thoughts and joy, then you build up a stronger account of hope and all that.

Happy goes in the bank.

from the transcript of a chat on Mental Health
Kimchi and the photo of it were both made by Alex Polikowsky.
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