Monday, January 4, 2021

Calmer is healthier

Biochemically/emotionally, calmer is healthier. I don't know of any physical condition that is made better by freaking out or crying hard or losing sleep or reciting fears. I know LOTS of things that are made better—entire lives, and lives of grandchildren not yet born—by thoughtful, mindful clarity.
Calming and contagious
photo by Ester Siroky

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