If children are allowed to turn foods down, they're not forced to eat, and they're given choices, they will come to choose good foods, know when they're hungry and when they're not, and actually learn to listen to their bodies and know what they need.
This is such a departure from tradition in our culture that it seems altogether wrong, at first.
SandraDodd.com/eating/idea
photo by Sandra Dodd
of cream cheese, peanut butter and honey sandwich
with grapes and banana
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