Gratitude, abundance, positivity

Many of the things we routinely recommend to help unschooling families are also helpful to anyone's mental health and wellbeing. Gratitude, recognizing and appreciating abundance, avoiding negativity…

SandraDodd.com/gratitude

SandraDodd.com/abundance

SandraDodd.com/negativity

SandraDodd.com/joy

No matter where a person is, a step up is a step up. Happier is happier.

Mental Health (Marta's Collection)
SandraDodd.com/mentalhealth2
photo by Gail Higgins

Help learning flood in

Find ways to make your lives better, happier, cheerier, if you want learning to flood in.

SandraDodd.com/positivity
photo by Jo Isaac

Happier and more positive

When people ask about being happier and more positive, the answer can't help but be the same. BE happier. BE positive.

But as with any accounting (think a bank account), withdrawals deplete your reserves. Every negative word, thought or deed takes peace and positivity out of your account.

Cynicism, sarcasm—which some people enjoy and defend—are costly, if your goal is peace. Biochemically / emotionally (those two are separate in language, but physically they are the same), calmer is healthier. I don't know of any physical condition that is made better by freaking out or crying hard or losing sleep or reciting fears. I know LOTS of things that are made better—entire lives, and lives of grandchildren not yet born—by thoughtful, mindful clarity.

It's okay for mothers to be calm. There are plenty of childless people to flip out. Peek out every few days, from your calm place, and check whether their ranting freak-out is making the world a more peaceful place. If not, be grateful you weren't out there ignoring (or frightening) your children while helping strangers fail to create peace from chaos.

SandraDodd.com/factors might be helpful.

SandraDodd.com/issues might, too.

Source of writing, on facebook
photo by Karen James

Open gates to peaceful places

Once when a mom wished her child didn't love "Barney," I said I didn't love "Rugrats," but I went on to write:

Any program can be the springboard for sincere and helpful exchanges between parents and children **unless** the mom condemns and rejects a program in such harsh terms that the children aren't even able to discuss it with her for fear of criticism or rejection. Then the mom has cut off her kids. And "I hate X" is not an open gate.

"Hate" is a set of biochemicals that will not let love and open acceptance in until hate settles down, so moms hoping to build a peaceful learning nest for children should be using the best materials they have, physical or emotional or otherwise. Hate, jealousy, resentment and those sharp and separating emotions are not nesting materials.

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I'll leave links to the original writing, to a newer page on positivity, and on "Building an Unschooling Nest."

"I hate to play!"

SandraDodd.com/positivity

SandraDodd.com/nest
photo by Sandra Dodd

Good and sweet

Look at what looks good and sweet, and seek out more of that.

—Jill Parmer

SandraDodd.com/positivity

Jill quote from the bottom of a chat on "Schooling"
photo by Rippy Dusseldorp

Be sweet and soft

Once a mom came and said she was having a hard time being present with her children. She wrote:

I hate it, and feel like I'm missing out on so many sweet, little moments, but it is so hard for me to be fully present, almost like I can't control it.

I responded:

Well don't hate it. Hate's no good. And you can't "control it." It might be easier to see it as a series of choices, with lots of chances to zone out, and lots of opportunities to focus back in.

People zone in and out all the time. It's not a sin. Live lightly. That's good for your children, if you can come back as easily as you slipped momentarily away, and if you're not hardened with self-recrimination and hate.

SandraDodd.com/negativity

Be sweet and soft, for your children.

Now, 11 years later, I have a page called "positivity," though both pages are about making choices that take one incrementally toward the more positive.
SandraDodd.com/positivity
photo by Lydia Koltai

Focus on what you're doing

Jenny Cyphers wrote:

I compared homeschooling to school a lot for a long time. It seemed so big and relevant. Then, when Chamille was about 9 or 10, I stopped reading the local homeschool boards and focused more time on reading only about unschooling. That's when my focus changed greatly, from what we weren't doing, to what we were doing.

—Jenny Cyphers

moving to more positivity
photo by Sandra Dodd

Positively joyful

Deb Lewis wrote:

Someone once suggested that having a joyful life as one of my goals was potentially damaging to my son because he wouldn't have an "authentic" experience (or something like that). I said I was willing to risk those terrible dangers.

—Deb Lewis

SandraDodd.com/positivity
photo by Sarah S.

Practical positivity

From a half-secret page on mental health (my writing, Marta's collection):

If a person with marked highs and lows gets too involved with depressing politics or scary or sad this'n'that, or doesn't gather a tool box of self-soothing thoughts and behaviors (breathing, walking, sending birthday cards and thank you cards to other people, singing, playing sports—different sets for different people, but some positive, uplifting habits), the low can turn to a depression that isn't easy to rise out of, and can be nearly impossible to function from.

SandraDodd.com/mentalhealth2
photo by Linda Wyatt

Positivity, gratitude, optimism

If someone wants to unschool well, positivity is better than negativity. Gratitude is better than resentment. Optimism is better than pessimism.

SandraDodd.com/better
photo by Cátia Maciel

One step away

Stop struggling.
SandraDodd.com/struggle

What's better?

Breathing.

Clarity.

Peace.

Positivity.

Thoughts about doing better.

Links to all those things are at SandraDodd.com/struggle

Gratitude and Abundance would help, too.

One way to look things up on my site is to append something you think is in there, to SandraDodd.com/

SandraDodd.com/food

SandraDodd.com/joy

SandraDodd.com/gratitude

SandraDodd.com/abundance

(like that)

If it doesn't take you directly to your chosen topic, you'll get to a search box.

(original, on facebook)

SandraDodd.com/positivity
photo by Cátia Maciel

Be careful

Improved is better than failed. Solid and long-lasting is better than painful and disrupted.

Be gentle, be careful, with your thoughts, responses, facial expressions, and touch. Be sweet and soft to your family.

SandraDodd.com/positivity
photo by Jo Isaac

See the sweetness

Find the best in each moment, the best moments in each hour, and by focusing on what is sweet and good, you will help others see the sweetness and goodness, too.

SandraDodd.com/positivity
photo by Ester Siroky

Positively winning

Someone else's question, and part of my answer:

As much as I read,... I seem to slide right back into schoolish ways. How long does it take to really break that bad habit?

Forever.

If you think of it in negative terms ("bad" and not just "break" but "really break"), you will just sit in that negativity, frustrated, forever. You will feel there had to be a winner (you) or a loser (you) and you will be angry with yourself.

The change you need is to live a different way. Step out of the grumpy dark into the calm decision-making choose-joy light.

SandraDodd.com/change
photo by Sandra Dodd

That was written before "Read a little, try a little, wait a while watch." It was also before the pages on Negativity and Positivity.

"Mindset"

"Mindset" is an odd word, and not an old one.

If I've been listening to, talking about, singing or playing music for a few hours or days, I think in music more than usual.

When a long conversation about politics occurs, I might dream about those things. My brain needs to shake itself loose and re-set.

Twice this week I have played a card game called "Blink" with young grandkids, two different sets of them. With no numerals or words, cards are played to match by number, color, or shape.

When I was looking for a photo for Just Add Light, I saw this one and thought One; black; bird. Round; red.

It reminded me sweetly of four children who are, this week, five, four, three and two years old.

If mindsets can be affected and changed, try to lean toward music and laughter when you have the option.

SandraDodd.com/positivity
photo by Sandra Dodd

Be more positive than I am

Once someone in a chat asked what I meant by "Positive." Quickly and bluntly, I wrote:

Positive is not being cynical and not being pessimistic and not taking pride in being dark and pissy.

Yesterday I added it to my newish page on Positivity. It is the least positive thing on that page. 🙂

SandraDodd.com/positivity
photo of Hadrian's Wall, by Jo Isaac

Turn away (and smile)

Negativity is contagious poison. Turn just a little bit away from it. Then you can turn away easier the next time; and take a step away, and soon you aren't even standing by it.

SandraDodd.com/positivity
photo by Gail Higgins

(Because Erika D-P quoted me in 2013, I can share it with you in 2023 thanks to "Memories" on Facebook. The longer original is here at Radical Unschooling Info.)

Towards positivity everywhere

Janine wrote:

It's exhilarating to me, the transformative power of unschooling. It is the thing that has finally drained negativity out of my life and pushed me daily further and further away from it, and further and further towards positivity in every area of my life. When it does sneak in again it is more obvious and ugly and I see it for the poison it is. It was ever present through my childhood, my youth, relationships and early parenting.

—Janine Davies

SandraDodd.com/positivity
photo by Tara Joe Farrell

More peaceful, more connected

A mom named Hannah wrote:

Unschooling has definitely changed my life for the better. Our family life is more peaceful and happy. I've stopped trying to control my husband (I had the best intentions at heart) and our marriage is more satisfying, we are much more connected and understanding of each other. I just let him be him and he lets me be me and we both work together for the good of the family.

—Hannah Brewin

SandraDodd.com/positivity
photo by Kelly Halldorson

Positives (look around)

"Looking for the positives really makes the negatives fall back into the background so far that they drop out of the picture."

—Schuyler Waynforth

Positivity
photo by Gail Higgins