Elation is good.

Sandra Dodd:

If something causes biochemical euphoria or elation, and if the goal is learning, and peace, seek that out. Pay extra for that. Clear your calendar to help your child obtain that.

Virginia Warren:

To the extent that our brains are chemical computers, dopamine is the program that we experience as happiness. Seeing "getting a dopamine hit" in a negative light is literally disapproving of happiness.

SandraDodd.com/gettingwarm
photo by Karen James

Keep your world warm

The faith he has in you is growing or waning at every moment.

You're either building your relationship or you're eroding it.

Every laugh at his expense, every promise you can't keep... erosion. Getting cold, not getting warm.

The quote is from a chat on breathing, but this link is better:
SandraDodd.com/gettingwarm
photo by Karen James

Warmth

You know the game of finding something in which other players will say, "You're getting warm," or "You're getting cold"? You need to get warmer and nearer and closer. You don't need absolute peace; you need more peace. You don't need to live in perpetual peace; you need to live with more peace.

SandraDodd.com/gettingwarm
photo by Amber Ivey

Euphoria and elation

The reason there was a hippie slogan in the late 1960's "If it feels good, do it" was that they grew up with parents and grandparents who had been told life wasn't about fun; comfort had to be earned; if it was easy, it was a sin; if it didn't taste bad, it wasn't good for you.

Those things are said to justify hardship, control, and deprivation. They're said to glorify sacrifice, discomfort, yucky medicine and bitter vegetables (which kids probably will like and choose when they're older if they're not forced to eat them as kids).

If something causes biochemical euphoria or elation, and if the goal is learning, and peace, seek that out. Pay extra for that. Clear your calendar to help your child obtain that.

SandraDodd.com/gettingwarm
photo by Amanda Gattis
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Hot and cold

Life moves and swirls with cause and effect, from snow to the visits of relatives to what's on sale at the grocery store. It's easy to wish for things to be different, but the best move is to find the benefit and beauty in what the day brings. If grapes are inexpensive today, you might not even be able to find any next week. Icicles are famously temporary. Your own smile can lift another's face. If you sing a song, it will remind someone of another song.

SandraDodd.com/gettingwarm
photo by Cass Kotrba
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