A gentler touch with ourselves, and others, is the best way for genuine improvement.
You can’t yell at a cat and make it come to you. Same with real change.
photo by Debra Heller Bures
Improved is better than failed. Solid and long-lasting is better than painful and disrupted.
Be gentle, be careful, with your thoughts, responses, facial expressions, and touch. Be sweet and soft to your family.
What makes you feel good? I like a root beer float and a chip butty when I'm feeling particularly low. It doesn't make anything external better, but it does help a lot with my internals. Stock your cupboards with things that bring you pleasure, fix meals that make you happy, play games that you enjoy. Smile, laugh, swing, skip, dance, listen to music and play. Sometimes it may feel contrived, but try not to dwell on that, try and move it forward to not being contrived, like laugh therapy.
When your husband feels bad, bring him something nice, a piece of cake, a hug, a gentle touch, a thank you for something. Don't see his low point as something that you have to compete with for attention. And don't see it as a personal attack. Just see it as an unhappy moment, a point of stress, a need to express something to a safe ear.
It isn't self-sacrifice to work for your team. It's teamwork.
For all the "be gentle" that parents give their babies about how to touch cats and dogs, the parents themselves aren't always so gentle. Over the years of having children grow up around our dogs and cats I became more compassionate toward the pets. Having learned to communicate with and to understand non-verbal babies, I was better at understanding "non-human-speaking" animal companions.
A baby doesn't want to look at and touch the very same things day after day after day any more than you would want to watch the same movie every day for a year, or sit in the same place in your house all the time. Sing different songs with him. Play different finger games. Change what he can see in the bedroom sometimes. |