Showing posts sorted by date for query food. Sort by relevance Show all posts
Showing posts sorted by date for query food. Sort by relevance Show all posts

Saturday, June 21, 2025

Pleasantly surprised


I was asked:

Did your kids have rules like bedtimes, no candy before dinner ... that sort of thing?

I wrote:

We didn't have those rules, but our kids went to bed every night and didn't eat candy before dinner. It seems crazy to people who believe that the only options are rules or chaos, but our children slept when they were sleepy, and ate when they were hungry (or when something smelled really good, or others were eating), and I was pleasantly surprised to learn that they were able to know what their bodies needed. I grew up by the clock, up at 6:30, eat quickly, bus stop, school, wait until lunch, eat, wait until dinner, go to bed. I had no idea that sleep and food could be separated from a schedule like that, but they can be.

Not so crazy after all
photo by Sandra Dodd
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Friday, June 13, 2025

Love. Generosity. Simple and kind.

Over the years when people have said, "But I have to wash the dishes," people such as Deb Lewis and Joyce Fetteroll have made many sensible and sometimes shocking suggestions. People could get cheap dishes at garage sales and throw them away. They could use paper plates and burn them for fuel, or throw them away or compost them. They could eat over the sink or stove. They could make food that doesn't need plates, and use paper towels, or newspaper or printer paper. They could eat out.

Some people say "But cockroaches will come," or "our house has ants" or "mice."

Submerge the dishes in water until morning, and they'll be easy to wash. Get a dishwasher.

But the attitude that someone has to wash the dishes gets in the way of seeing options.

Wash dishes because you want to. What would make you want to? Love. Generosity. A desire to have an available kitchen, a clean slate, a fresh canvas. The wish to do something simple and kind for yourself and others. The wish to keep peace in your house. ...

There's more before that, and after that:
Washing Dishes
photo by Sandra Dodd

other dishes, from around the world,
in photos on Just Add Light and Stir


Saturday, April 12, 2025

What do trees, cats, and people need?

What does a tree need for its leaves and twigs to develop more?
What does a cat need for its brain to develop more?

They need a lack of abuse. They need water and food, sunshine. The cats can use things or people to play with, and people or other cats to groom them, pet them, lie down next to them sometimes. The tree might need to be less in the shade of other trees for optimal growth, or might need not to be where the wind is banging their branches against a cliff or building or fence or something.

If you think of people as the natural, biological beings they are, rather than as school kids who either are or are not in school, things become much clearer.

Synapses & Brain Development

Longer version here, with some Pam Sorooshian commentary

photo by Jo Isaac

Friday, March 28, 2025

Fitting dinner into the day

It's not uncommon (historically) for children to eat first, and separately, and food kids like, and then for the adults and teens and guests to eat a little later, at leisure, and not have to worry about whether their food is something the kids would like.

I have more energy in the morning but I don't always want to use it thinking about dinner. When I do, I do better. 🙂 If I start bread and put something out to thaw, or better yet mix up a casserole or put something in the crock pot—at least a sauce or something easy like ground beef or chicken in barbecue sauce—then dinner is easy and if plans change, the thing that was started earlier can go in the fridge.
. . . .

We've never made our kids wait for dinner. If they're hungry, they can snack.
—Sandra, when kids were still home

SandraDodd.com/eating/dinner
photo by Sandra Dodd

Saturday, March 22, 2025

Another casual part of life


To call some food "junk" is an artificial division. When food is given the status of a religion (the place where sacrifices are made to ensure a positive outcome and long/eternal life), then there IS the necessity of a devil/Satan/"the dark side."

When food is just another casual part of life, kids will choose melons over biscuits/cookies and chocolate eggs sometimes.

When a child is loudly, ceremoniously and with a big happy-face NOT ALLOWED to be in the presence of the devil/sweets, then if and when he is lured by that satanic force, he will either resist out of fright instilled by his loving mother, or he will succumb, indulge, and be one giant step away from his mother—morally, emotionally and dietarily.

SandraDodd.com/eating/junk
photo by Tammy
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Friday, January 31, 2025

Generous partners

When you make a deal with someone—and I don't care if it's marriage, partnership, a little business, a lemonade stand, going on a car trip where you're both going to spend half and half on gasoline and food—the problem with 50/50 is that it never, ever works. Because one of you owned the car, one of you drove more, one of you had the sleeping bag, one of you had the charge card, and it's not going to be 50/50 and there's going to be something to argue about.

SandraDodd.com/50/50
photo by Olga Degtyareva

Wednesday, January 8, 2025

Courage to be accommodating

IF an unschooling mom is letting her child play video games while she makes him food, and if someone else says "You're being a martyr," it doesn't mean she's being a martyr. It means the other person wants to control her. It means the other person (who is probably also a parent) wants her to be a little less accommodating, so as not to wreck the curve and make other parents look bad.

That's what I think. It's an idea I'm going to carry around a while and see whether it holds up.

SandraDodd.com/martyr
photo by Dan Vilter

Thursday, December 12, 2024

Sensible and sensitive

Exploring the world (including food) needs to be done in a supported and supportive way, in an open and non-fearful way, in a sensible and sensitive way.

SandraDodd.com/foodreligion
photo by Sandra Dodd

Tuesday, December 10, 2024

Be there; have time; avoid stress

Schuyler Waynforth wrote:

I make lots of food. I like cooking. I like baking. And Simon and Linnaea mostly prefer my food to store food. But, for a long time, Simon preferred store bought bread to home made. Linnaea has never liked home made macaroni and cheese. And, honestly, my baking was always a time commitment. I have much more time now that they are 15 and 12 than I had when they were little.

When they were little, getting food in easy forms that they enjoyed that were quick for when David wasn't around to tag me, that was important. That was more important than any fear I may have had about what they were eating. Being there for them. Having the time for them.

Meredith wrote, and I want to underscore:
"Don't make it stressful - because what we know about nutrition has changed and changed and will change again, but stress is bad. We know that. Don't make life one bit more stressful."
—Schuyler Waynforth
quoting Meredith Novak

What problems can come?
(a long, rough, wonderful discussion from 2013)
photo by Sandra Dodd, embellished by Holly Dodd

Saturday, November 23, 2024

Food, shelter, pizzazz

Seasons change, and creatures look for a place to be, near something to eat.

If you're providing food and shelter for your children, good job! If you can look cool while doing it, with a bit of style and pizzazz, bonus for everyone.

Fill your shelter with peace and patience.

Building an Unschooling Nest
photo by Karen James

Wednesday, November 20, 2024

Naturally sweet

Jo Isaac wrote:

[Benton] explores the evolutionary basis behind children's food choices—for example, babies and toddlers have an innate preference for sweet and salty flavours and avoid bitter and sour tastes. This is explained as reflecting an evolutionary background where sweetness predicts a source of energy, whereas bitterness predicts toxicity/poison.

He also discusses the evolutionary mechanisms that might explain why children avoid new foods (termed neophobia), particularly in toddlers. In our evolutionary past, avoiding new foods had survival value if it discouraged eating items that might have been poisonous, particularly at the stage when a child was beginning to walk. Benton stresses that "Parents need to understand that neophobia is normal."
—Jo Isaac
(PhD, Biology)

More here: SandraDodd.com/eating/research
photo by Cátia Maciel

Saturday, October 19, 2024

Questions to consider

If you've adopted a set of principles and priorities, it will make decisionmaking easier. And I don't mean to choose your five and write them down. I mean to consider what's important in a situation when you're making a decision. And those things can vary.

If it's 11:00 at night and a child wants to do something that's outside the house or noisy, the idea of quiet time and consideration for others who are sleeping should take precedence, for sure.

All other things being equal, for me I decided in favor of something new and different, over something same-old, when there was a draw about which thing to do or which way to go. I decided to take the "more learning" path...

It depends.

It's hard to explain unschooling, partly because the best answers are "it depends," followed by questions for the parents to consider while they're making their decisions.

It depends on time available, time of day, safety, resources, the effect on other people, need for food or rest, and other factors...

SandraDodd.com/depends
photo by Sarah S.

Tuesday, October 8, 2024

A Feast!

Dominique Trussler wrote, years ago:

This morning I brought my 8-year-old son a snack as he was busy playing on the computer, and he said "Wow! A feast! One, because it is big. And two because it has yummy things on it." And he carried on playing. And now I am smiling. 😊


Here is picture of the feast. (He is very tidy with his food, in case you are thinking wow hummus near a laptop!)
—Dominique Trussler

Something Surprising
photo by Dominique Trussler

Friday, September 20, 2024

Choices and learning

Each child is an individual. If you let them choose from many foods, they won't eat things that make them sick, or make them feel bad.

If you tell them in advance what "will" make them feel better and what "will" make them feel bad, #1 you could be very wrong, and #2 they are NOT learning on their own about food. They're learning how to appease mom.

SandraDodd.com/food
photo by Kirby Dodd

Quote is from an online text chat on food and eating.

Tuesday, August 27, 2024

Kindness and lightness and joy

It's very easy to control food when you have a home of young children. Most young children aren't going to question the choices you make regarding food, they will eat what they like of what you've offered. The really big challenge is when kids start asking for other things and how you choose to respond to those things.

This is a biggie and it applies to EVERYthing, not just food. Are you going to be a mom that reacts big and opinionated to these questions and inquiries and curiosities? Or are you going to be a mom who helps her kids explore their questions and inquiries and curiosities? This is the very basis on which parents build the foundation of unschooling, if that is indeed the goal.

In each moment of questioning, or inquiry, or curiosity, you get to choose how you respond. You can respond in such a way that a child's question, their learning, is honored, with kindness and lightness and joy, or you can shut that down with your own opinions and ideas. The more a parent can honor a child's curiosity, the more that child will genuinely listen to their parent's ideas about the world. It's the only way that I've seen that kids really truly are influenced by their parents. All other attempts are seen and felt as control, manipulation, coercion, unless of course you have a child that is VERY easy going. But trust me, there will come a time when even that child will challenge you, and the more easy going you've been about their ideas from the beginning, the more influence you will have when that time comes.
. . . .
Emotional health and emotional well-being are as important, if not more so, as physical health (from food, etc.).
—Jenny Cyphers

SandraDodd.com/eating/control
photo by Sarah S.

Saturday, August 24, 2024

Home

Some days it's fine to stay in, eat food, and look out the window.

One day I looked out to see finches, and snowy mountains.

Don't feel bad about staying home, and seeing what you see, sometimes.

Cocoon
photo by Sandra Dodd

Wednesday, August 21, 2024

Calmly and peacefully

What I...do, is to help people live calmly and peacefully. It always interests me when people want me to stop doing that, to take it back, to say that indignation and fear are as good as joy and a feeling of abundance.

And it's not just my opinion, that anger and stress are unhealthy for people biologically, and socially. And it's not escapism or irresponsibility for me to say that when people feel grateful for things in their lives (food, running water, safety, roofs that don't leak) that they will have a happier moment, hour, day, sleep. I didn't make that up. It's self-evident AND backed up by even the slightest knowledge of biology and psychology.

SandraDodd.com/news
photo by Cátia Maciel

Tuesday, July 30, 2024

Natural instinct and sensible logic

Allow children to reject food they don’t like, or that doesn’t smell like something they should eat, or doesn’t look good to them. Don’t extinguish a child’s instincts because you-the-parent seem sure that you know more, know facts, know rules.
. . . .
Instead of looking for exceptions to knock my ideas away with, read a little (of this or anything else), try a little (try not forcing food OR “knowledge” into children), wait a while (and while you’re waiting, ponder the nature of “fact”) and watch for the effects of the read/try/wait process, on your own thinking, or on the child’s reactions and responses, or on the relationship.



Reading science; food, and instinct
information on a situation in which
Twinkies are better food than alfalfa sprouts,
and when lettuce might be very dangerous


Read a little, try a little,
wait a while, watch.


Photo by Sandra Dodd of bell peppers (which I don't much like) stuffed with things lots of other people don't like or can't eat. I didn't do it on purpose, the recipe was just all beef, onion, garlic, tomatoes, mushrooms, pine nuts...

Monday, July 29, 2024

Not just "one thing"

Meredith Novak responded to a mom worried about a child only doing one thing:

It's important to note that he's Not doing One thing, he's doing several:
  • playing Minecraft
  • watching videos
  • skyping
  • reading
  • writing
The fact that all those things seem to revolve around a single subject isn't any different than another child who wants pirate clothes, pirate stories, pirate movies, pirate pajamas, pirate sheets, and pirate themed food.
—Meredith

Minecraft is fifteen years old; there's a new video here:
SandraDodd.com/minecraft
photos by SarahScullin
of Minecraft-themed food

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Friday, July 26, 2024

Philosophy and priority

Questions come up about how a parent can help teens do things they want to do. Here is an example from when I had two teens and one nearly a teen.

It has to do with philosophy and priority. I think the way I discuss whether one of my teens can go to a movie or not under the circumstances of the moment is as true and deep a life-building experience as when he asks me what squares and square roots are about.

2024 note: Truer and deeper than facts that can be discovered anywhere, anytime. Looking back, I see its importance more clearly.

One day we had from seven to seventeen kids here, in various combinations and not all at once. It was a madhouse. Seven was my low count because there are still seven here at the moment. At one point two were gone and were coming back, one was half-expected (and did show up) and Marty wanted to go to the dollar movies to see "School of Rock" with a subset of the day's count. Holly didn't want to go; her guest from England did. Kirby half wanted to go; the girls coming back wanted to see him particularly. So the discussion with Marty involved me helping him review the schedule, the logistics of which and how many cars, did he have cash, could he ask Kirby to stay, could we offer another trip to that theater the next day for those who'd missed it today, etc. I could have said "yes" or "no" without detail, but it was important to me for it to be important to Marty to learn how to make those decisions. Lots of factors.

That's part of my personal style of radical unschooling.

Today: The day this is scheduled to go out, Keith and I will have three grandkids from 8:00 to 1:00, and then the other two at night. There are logistics involved. The oldest grandchild is being paid to come back and help at night. Drivers, food, activities, re-staging between...

Same goals as in the 2003 story above—fun, peace, contentment.

From longer writing, third comment at
SandraDodd.com/unschool/radical
photo by Kim Jew Studios
in those days, but not that day