Light and shadows

"Light" can refer to levity, in English, and also to illumination. So it can be sweetness, humor, and clarity all. One of the best places to live lightly is in the kitchen, with and around food.

Avoid shading or shadowing what works best when bathed in light and lightness.

SandraDodd.com/eating/peace
photo by Sandra Dodd

Part of being human

Schuyler Waynforth wrote:

Unschooling is at its core an understanding that learning is a part of being human. It is a recognition that school undermines that by saying that learning needs to be organised, structured and handed down. School argues that certain things are so hard to learn that they must be taught. If you unschool partway you are mixing up your messages. If you unschool math and science and reading but structure nutrition and media studies you are arguing that while a rich and engaging life may make the three "r"s obvious they won't help you to deal with the difficult studies of food and televisions and video games and computers.

—Schuyler Waynforth

SandraDodd.com/unschool/marginal
photo by Sarah S.

New answers to old questions

PamG wrote:

We went out to eat at Olive Garden last night and the boys got this activity sheet/menu to do while we waited. It had a crossword puzzle on it and we were doing it. I was reading the questions and the boys were answering. Questions like "Spaghetti is a _________." Well, the last question was "Clean your __________." My boys had no idea what that could be that would deal with food.

I gave them the answer, then looked at Jackson. We were both brought up hearing that phrase every day. I am so glad my boys have never heard it.

—Pam G.
(Posted on the
unschooling discussion list,
June 19, 2003)

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Sandra Dodd later:

Holly Dodd asked me to read this page to her one night, and she said she would have guessed "Clean your hands" would be good advice about eating, and restaurants.

—Sandra

For those born in the 21st or late 20th century, the "right" answers were probably "pasta" and "[clean your] plate."

SandraDodd.com/eating/humor
photo by Sandra Dodd

No guarantee

Someone wrote:
I guess I need more reassurance so it doesn't seem like such a huge gamble.

I responded:

Would school seem like less a gamble to you?
Would buying a curriculum seem like less a gamble?
Moving to a fancier neighborhood, or to a country not involved in any wars?

I cannot make my children's lives good. I can't ensure their success. I cannot make a tree grow. I can water it and put a barrier near so Keith doesn't hit it with a lawnmower, and ask my kids not to climb in it while it's young.

I could destroy that tree, all kinds of ways. I could do it damage. I could neglect it. But I can't predict where the next branch will grow, or whether it will double in size this year or just do 1/3 again of its height. Not all years' growth are the same.

I could mess my kids up and make them unhappy and keep them from having access to things, but I cannot make them learn. I can't make them mature. I can give them opportunities and room to grow, and food and water and a comfortable bed.

I can't guarantee anything for anyone else, nor for my own family. I know what does damage, and I know what might help.

from the page "Huge Gambles (or small gambles)"
SandraDodd.com/guarantee
photo by Cátia Maciel

"Rat plate"

Sally Lopez wrote:

This was lunch for Will (3 yrs), who was busy playing games online, and for Elias (18 mos), who was napping while I was preparing it all, otherwise it probably wouldn't have stayed together long enough to snap a picture. I had a Mexican tablecloth and napkins out already, so I made some snacks with Mexican flavor to look pretty with them. The sunshine-y plate is mango, grapes, chipotle ham, and queso fresco (Mexican cheese). The other is sliced cucumber and tomato, and the little cup is a salt/chile seasoning called Tajín, for sprinkling on fresh fruit or veggies. Results: Will devoured the grapes and cheese at the computer desk and drank the water, but discarded the lime wedge. He licked a piece of mango and sampled some ham, but said it was too spicy. Then he turned off his game and asked for some leftover soup from last night and an ice cream sandwich, which he ate at the table. Elias ate a little of everything except the Tajín. He sucked on the lime wedge for a while.

We call ours a "rat plate." There's a scene in the movie "Ratatouille" where Linguini sets out a little feast for Remy, the rat, with fruit and bread and cheese. After we watched that, Will pretended to be a rat and asked for "rat food."

—Sally Lopez

SandraDodd.com/eating/ratplate
photo by Sally Lopez

Fewer limitations

"If parents are unwilling to be open-minded, their unschooling will be limited. It will be a walking bird, and not a flying bird. Perhaps a turkey, rather than an eagle."

I wrote that in a discussion of helping children live in the real world, with more food choices and less parental control.

Turkeys are okay, but they don't have the option to fly.

SandraDodd.com/control
photos by Cass Kotrba and Gail Higgins

P.S. Roadrunners can't fly, either, but I'm glad when one visits my yard. I thought penguins couldn't fly, but then I saw one swimming, through an aquarium's side-window. It was flying through the water—all the same motions as flying.

May your curiosity be unlimited.

Less control, concerning food

Jo Isaac wrote:

Scientific studies show that parents who control food end up passing on a whole set of other problems to their kids - including potentially eating disorders.

For example: The linked study concludes that more controlling parents had children who ate more in general, of both "healthy" and "unhealthy" snacks. Also, children whose parents used food as a manipulator/behaviour moderator (i.e.: do you homework or you won't get any ice cream) were more unhappy with their body and looks.

Other studies have found that children who had their food controlled later were more likely to chose high-fat quick energy foods, and had limited acceptance of new foods, and - most importantly - had no ability to understand cues from their own bodies - they couldn't tell if they were hungry or not.

—Jo Isaac

Moving Toward Less Control, Concerning Food
photo by Christine Milne

Food, friendship and protection

When a mother lives with a thought like "These kids owe me…" it's unlikely that she will get very far toward generosity with her time and energy....

With my children I turned it right around. They didn't ask to be born. I was the one who wanted children. I invited them here by my actions and decisions. I owe them. I owe them food and friendship and protection. I owe them comfort if I can arrange it. I owe them the best of me, and to help nurture the best of them.

SandraDodd.com/serviceGift
photo by Kes Morgan-Davies
(Janine's younger son—not recently.
The figures represent me and my kids;
Kes had met Holly.)

Comfort and support

I was planning to borrow an older post for today's post. Intending to see whether I had already repeated it, I accidentally put it into Google instead of Just Add Light and Stir's search bar.

The quote was this:

Taking food to someone who is reading or playing a game or watching a movie and just putting it where he or she can reach it without any instructions, warnings or reminders is a great gift. It is a simple gesture, and a profound service.

Those were my words, and they went with this photo, by Hinano:


The mistake triggered Google's AI to expand on the quote for me, and it was quite good:

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This statement highlights a profound act of service: offering sustenance without disrupting someone's flow. By delivering food silently and without demands, you show care, respect their focus, and nurture them, turning a simple, quiet gesture into a meaningful gift of comfort and support.

Key Aspects of This Gesture:

• Respects Autonomy: It allows the person to consume the food at their own pace without interruption.


• Reduces Cognitive Load: It eliminates the need for conversation, instructions, or decisions.


• Provides Comfort: It demonstrates thoughtfulness and care for their physical well-being while they are engaged in an activity.


• Simple yet Profound: It shows that serving someone doesn't need to be elaborate to be deeply appreciated.

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Original, 2016:
Small things are big
photo by Hinano

Knowing, instead of being told

SandraDodd:
I remember when I was a kid being told repeatedly in school that humans had no instincts left. So why would it even have occurred to me that I would "know" anything like that I was full? Seriously...

But my kids won't eat a single nut more than they actually want. It's stunning, really. It still surprises me.

SandraDodd.com/chats/food

Easier to read: SandraDodd.com/instinct
photo by Cátia Maciel (in Morocco, that day)

Eating food

Gwen Montoya, Easter 2014

This morning my kids woke up to Easter baskets with a DVD they have been wanting and lots of their favorite chocolate (different kids, different tastes).

So far, my oldest has eaten two waffles with peanut butter and two ham & cheese sandwiches. And two pieces of candy from her basket.
. . . . They are excited about the DVD's, but have been hiding eggs, playing with Matchbox cars, and performing science experiments on Peeps. Not watching the movies.

—Gwen Montoya

There's more:
SandraDodd.com/eating/sweets#gwen
photo by Amy Milstein

Patience, acceptance and food

Here's the link that didn't work yesterday (working now):

The 1st biggie for me was the food issue. I read 'let them eat what they want' & thought people had lost their minds. So, I tried it!

...and the rest of it

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I noticed one morning I was really patient with my irritating cat. That was cool, and I announced to one of the discussion lists that I was going to work it into my talk about things that surprised me.

We've long been sweeter with our current dog than we ever were with a dog before, and somewhat the cats too, but usually I hiss at the cat to get away from me when he gets in my face early in the morning. This morning I told myself that the cat can't open a can, and he's excited that I'm awake, and the dog probably ate their canned food, so I just very calmly followed him in there and fed him and he was very happy.

I doubt it's my last frontier, it's just my current frontier.

SandraDodd.com/pets
photo by Sandra Dodd, of someone else's cat

What "everybody knows"

A mom named Lorraine wrote, years ago:

The 1st biggie for me was the food issue. I read 'let them eat what they want' & thought people had lost their minds. So, I tried it! Dakota wanted a cookie before breakfast and I said okay, but I'm cooking breakfast. She ate it, and turned to me and asked if she could have another one? Sure, I say (knowing good and well she wasn't gonna eat any breakfast afterwards). So she eats it, then breakfast was ready and she ate what she always eats (two pieces of sausage & a piece of toast). "Well that is a fluke," I say to myself, because everybody knows sweets BEFORE A MEAL ruin your appetite. So I am more determined with my experiment (to prove you all wrong) LOL. Do you want me to embarrass myself here? 🙂 Ya'll were right. Ya'll's experiences and your willingness to share them made Dakota and Shelby's life brighter.

—Lorraine

SandraDodd.com/list
photo by Cátia Maciel

Choosing food

The idea that one can learn to feel and know one's own body and choose foods accordingly is shocking to most people. I wouldn't have thought it sensible or possible, when I was younger, but having given my three children the option to turn down any food, and to try any food, to choose their own quantities of food has shown me a whole different aspect of human learning and instinct.

It should make sense. Early people wouldn't have continued to eat what wasn't good for them if they weren't starving. If they had options, they would have chosen the things that seemed (for whatever range of reasons they might be choosing) good. There are food taboos and preferences all over the world. Some are credited to religion or superstition. Some are medicinal. All were, originally, local.

In a situation in which there is an abundance of food shipped and traded all over the world, then how does one choose? This is what is coming to be called "a first-world problem." In terms of learning, though, in the context of the life of a family choosing unschooling and mindful parenting, the question is answered every time food is bought, presented, consumed or considered.

SandraDodd.com/eating/choices
photo by Sandra Dodd

Brain food

Pam Sorooshian wrote:

Human brains are voracious and will feed on whatever is available. Unschoolers should be offering interesting experiences, ideas, stimulation, music, logic, conversation, images, movement, discovery, beauty, etc. Brain food in abundance. It requires effort. It requires attention to qualitative and quantitative aspects of learning. Depth and breadth—creating a lifestyle in which kids are offered the opportunity to learn a lot about some things and a little about a lot of things.

—Pam Sorooshian

SandraDodd.com/learning
Thanks to Marta Venturini Machado for finding and sharing that quote.
photo by Meghan Pawlowski

Variable, thoughtful lunch

Some days lunch is medicinal—one child is sickly and could use soup or juice. One is off to a sports event, and carbohydrates are a good idea. One is sad, and would like comfort food. One is bored, and her sandwich could use a face.

Be as loose as a dancer, as variable as an actor, as thoughtful as a chessplayer, when you decide what to make for lunch sometimes!

SandraDodd.com/eating/peace
photo by Hinano

The words are from Little meals make big memories

Demons (avoidance of)

If a family thinks that "having no junk food" in the house will ensure a child's health for eight or nine decades, they are incorrect in that belief. If the mother thinks that it will absolve her of any blame in future dietary choices, she is also incorrect.

Demonizing food creates a demon. Being calm creates more calm.

SandraDodd.com/control
photo by Sandra Dodd

Dishes and clothes and food...

One time long ago Keith was cranky and told me that because of me he had to go to work every day, and make house payments.

I heard him, and I let him rant, and I said fairly calmly that I was pretty sure that if we hadn't gotten married he still would be living in a house and going to work. Even if he was single, and I named some friends of ours who were single, who had jobs, and paid rent or mortgages. 🙂

I think women do that too, thinking they wouldn't be doing dishes or laundry or cooking if they hadn't gotten married or had kids.

Avoiding the negative rants is a giant step in the right direction, for having a peaceful, contented life. Being glad to HAVE dishes and clothes and food and a pan and a fire, that's the way to be. 🙂

SandraDodd.com/50/50
photo by Cátia Maciel

Actually doing it

Reading about unschooling without doing it is like reading a cookbook without making any food, or reading woodworking project books without owning a saw.

Do it!

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Help for getting it
photo by Cara Jones

Sparkly, happy, random thoughts

Humor is a great warm-up for any thinking. If one's mind can jump to get a joke, it will be easier for it to jump to synthesize any ideas, to make a complex plan, to use a tool in an unexpected way, to understand history and the complexities of politics. If a child can connect something about a food with a place name or an article of clothing, parents shouldn't worry that he hasn't memorized political boundaries or the multiplication table.

The more that fun, divergent thought is discouraged, the more quiet and dark those minds will be. The more that sparkly, happy, random thoughts are encouraged, the brighter that home will be.

SandraDodd.com/connections/jokes
photo, sign, found uncredited, "out there"