Focus on the relationship

Create a situation where the children are calm and at peace and glad to be there.

More "calm and at peace" posts

The quote above is from the end of Learn Nothing Day - A Conversation with Sandra Dodd, from July 2024. The title words were spoken by Cathy Koetsier, my interviewer in the podcast linked here.
photo by Cátia Maciel

Happier and more positive

When people ask about being happier and more positive, the answer can't help but be the same. BE happier. BE positive.

But as with any accounting (think a bank account), withdrawals deplete your reserves. Every negative word, thought or deed takes peace and positivity out of your account.

Cynicism, sarcasm—which some people enjoy and defend—are costly, if your goal is peace. Biochemically / emotionally (those two are separate in language, but physically they are the same), calmer is healthier. I don't know of any physical condition that is made better by freaking out or crying hard or losing sleep or reciting fears. I know LOTS of things that are made better—entire lives, and lives of grandchildren not yet born—by thoughtful, mindful clarity.

It's okay for mothers to be calm. There are plenty of childless people to flip out. Peek out every few days, from your calm place, and check whether their ranting freak-out is making the world a more peaceful place. If not, be grateful you weren't out there ignoring (or frightening) your children while helping strangers fail to create peace from chaos.

SandraDodd.com/factors might be helpful.

SandraDodd.com/issues might, too.

Source of writing, on facebook
photo by Karen James

Finding contentment

When a mom is stressed and can't find the equilibrium to start in a calm place with her kids, I suggest that she not watch the local news. Breathe. Find positive things to see, listen to, think about. No one can do that and still post fright and doom. Nor even keep reading fright and doom.

It takes the mom's head and heart to dark places. It stirs the mom's emotions and can bring adrenaline in people thousands of miles from the problem. Adrenaline junkies can always find another problem to keep them on the edge, but their milk doesn't taste as good as a mom who is calm and thinking peaceful thoughts. They will use up their excitement on distant things instead of finding their child's discoveries the best thing of the day.
. . . .

The damage done by negativity is a knowable thing. If the mother can't find contentment, she has none to share with her children.

Slightly edited from SandraDodd.com/sharingnegativity
photo by Tara Joe Farrell

Be more

I closed a talk recently with this:

Be brave, be calm, be happy.

Be braver, be calmer, be happier.

The first line was written on my paper. The second one, I added just then.

SandraDodd.com/being
photo by Julie Daniel
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The link in yesterday's post didn't work, but it has been repaired here:
Accepting and Supporting**Sorry**

Calm and happy priorities

Deb Lewis wrote:

If you take care of your house happily, even if you don't ever make any real progress or feel it's getting really clean, if you look after things calmly and happily your kids will be more likely to participate in the process. If you're grumping around growling about things being out of control, how are they ever supposed to feel they could manage it? If you can't handle it, how could they?

My son doesn't have any chores but he helps if I ask for help and he does some things on his own just because his life is more convenient if he does so. I get up earlier than he does so I clean then. If he's busy with things and doesn't need me I do a little more then. In the evening if he's playing with his dad or watching TV and there is still something I didn't get to, I try to do it. Cleaning never comes before fun though, so lots of things wait until the next day.

—Deb Lewis
when her son was young

SandraDodd.com/chores/joy
photo by Tara Joe Farrell

Be reliable

It will add calm, value, and solidity to your life if you're reliable, honest, and trustworthy.

SandraDodd.com/trust
(Thanks to Amber Ivey for saving a quote I could build from here.)
photo by Sandra Dodd
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Peace and love and health

Things get done, and there's no benefit to stressing out. If dinner's going to be late, a late dinner after some calm sweet mom-time is going to taste WAY, way better than a late dinner after an hour of mom-screech and accusations and whining and crying (regardless of who's making the noise). Be as sweet and as peaceful as you can be. It will make a difference to you and to the kids and your husband and your dog (rat, cat, horse, neighbors).

Whatever negativity is put into the house affects everyone.
Whatever peace and smiles are put into the house affect people too.

So you can take an hour to make dinner, and that hour might not start until 7:00, or you can take two or three crazy hours to make dinner, and the dinner won't be any better.

Ramen in a happy environment is better than four dishes and a dessert in anger and sorrow.

original; Sandra Dodd, 2006

Advantages of Eating in Peace
SandraDodd.com/eating/peace
photo by Sandra Dodd

Quieter, softer

Sometimes children are soft, in soft surroundings, and a mother's heart is soft.

Sometimes they're loud, sticky, and stinky. Sometimes moms are frazzled.

Remember the quieter times will be there, too. Help to soften their lives.

SandraDodd.com/calm
photo by Lydia Koltai
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Calm, happy, trusting

Someone commented that responses to her questions had hurt her feelings. I wrote:

When he is calm and happy and trusting, THEN you will feel better—not because of things we wrote, or didn't, but because you will BE better. You will see it in your son's eyes.

Don't make it about you. Make it about his range of exploration and his choices and his learning and his happiness. You can live on the interest, if you invest enough in him.

(at Radical Unschooling Info, on Facebook)
photo by Amy Milstein

Better biochemicals

Once I jokingly complained that a package of citric acid was marked "chemical free." Several people joked entertainingly, but a couple were humorless and critical.

I noted:
Citric acid IS a chemical. Looking for harm is, in itself, harmful. Fear and negativity stir up chemicals your own body makes, that aren't good for you. Induce the better biochemicals by being sweet, hopeful and calm.

Irrational fear of chemicals:
SandraDodd.com/chemicals
photo of a navel orange slice hanging by thread, by Sandra Dodd
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States of being

Sometimes wind is blowing and sometimes it's still. Usually water is wet, but in some times and places it can be ice.

I have vivid memories of being childless. I had babies, and children, and teens (not all at the same time). Now I'm a grandmother.

May your status and your transitions be peaceful and calm, with joys to discover.

SandraDodd.com/calm
photo by Tessa Onderwater

Positively winning

Someone else's question, and part of my answer:

As much as I read,... I seem to slide right back into schoolish ways. How long does it take to really break that bad habit?

Forever.

If you think of it in negative terms ("bad" and not just "break" but "really break"), you will just sit in that negativity, frustrated, forever. You will feel there had to be a winner (you) or a loser (you) and you will be angry with yourself.

The change you need is to live a different way. Step out of the grumpy dark into the calm decision-making choose-joy light.

SandraDodd.com/change
photo by Sandra Dodd

That was written before "Read a little, try a little, wait a while watch." It was also before the pages on Negativity and Positivity.

Softer, sweeter moments

Jenny Cyphers wrote:

It's such a big part of our culture to get it done now, fix it all now, make it happen now, do, do, do, do. Sometimes what life really requires is calm and patience. A very valuable thing to learn in life is to how to take care of ourselves and others during times of stress and times that aren't ideal and wonderful.

I think that's part of "stopping and smelling the roses." If you don't take that time, you miss some pretty wonderful bits of life. When there is stress and other negative influences happening around us, it's even MORE important to take that time to seek out the beauty and the softness and the sweet and light and happy things.

—Jenny Cyphers

SandraDodd.com/moment
photo by Cátia Maciel

Becoming an unschooler

Pam Sorooshian, to a frustrated participant in a discussion once:

We have long experience with people new to unschooling, and we know that it is very important to take time to process the new ideas.

Please take time for reflection. Take time for your mind to be calm and quiet. Take time to be open to input, not busy creating output. Don't respond, think. Take the ideas and let them "be" in your mind and go spend lots of time with your children and consider and observe how the ideas might play out in your own home with your own kids.

—Pam Sorooshian

SandraDodd.com/readalittle
photo by Cátia Maciel

Accept temporary changes

Sometimes a familiar place, or thing, or person, is warm and soft and safe. Other times there might be special circumstances, or danger, or extra beauty.

Try to model for your children an acceptance of change, and an appreciation of the days when things are calm and simple. Model being more careful when such factors as humidity, temperature or temperament come into play.

SandraDodd.com/change
photo by Vlad Gurdiga

What's important

Calm yourself with the awareness of what's important.

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I wrote that, but had not shared it in this blog. I found the quote last night at Being and knowing and passing it on, which I wrote in 2009.

Page 205 of The Big Book of Unschooling that Holly was reading that day.
It's page 238 in the 2019 edition.

photo by Sandra Dodd

Peaceful choices

Schuyler Waynforth wrote some years ago:

It was hard not to turn to the quick solution that never solved anything and left everyone upset, me included, me, maybe the most. But it was amazing to have to expand into the vacuum left by not having that blunt tool in my toolbox. Both Simon and Linnaea grew to trust me. It took less time than I expected.
. . . .My raging, my approach to problems didn't help anything.

I can remember talking about it, thinking about it, it was like a switch I could feel turning. I went from calm and in control to *switch* furious in no time at all. And I couldn't figure out how to not turn the switch on, to make the switch a thoughtful process. When it flipped the other day I felt it go and I stepped away and I turned it off. Most days I stop long before the switch goes. The thoughtful process was recognizing the grumpiness earlier in the day. Feeling a shortness that isn't normally there and doing things to respond to that like going for a quick breath outside or having a chocolate milk or a chai latte or something else that just ups my energy budget a bit. Taking five minutes to close my eyes and be still helps, too. Whatever works for you to buffer yourself is good. Come up with lots of little things.

—Schuyler Waynforth

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd
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Peace and comfort

The imagery and analogy of "path" and "bridge" are helpful, in looking at parenting, and at the way time passes as life continues. We are "on a journey" with our children, even if we're staying in the same house, in the same town.

Deciding which way to go, which path to take, is a good way to look at the many little choices parents make all the time, about how to respond, what tone to use, remembering to have a soft face and a smile, so the child can be calm and feel loved.

Sometimes a path might seem scary, but if you're there with your child, you can provide peace and comfort.


SandraDodd.com/peace
photo by Jihong Tang

Healing and therapeutic

Becoming a calmer and better parent can help a person be a calmer, better person. Unschooling itself can be extremely healing and therapeutic at times.

SandraDodd.com/calm
photo by Laurie Wolfrum

Quiet and still

There are seasons and reasons that can disturb sleep and peace. Find moments of beauty and of calm, of stillness and dark, when you can breathe more deeply, speak more softly, and rest.

Five minutes of calm and of gratitude can reset your soul.


When you breathe
photo by Nicole Kenyon