You need a combination of different types on your team.
The best moves take a lot of practice to learn.
Don’t mess with a Charizard!
photo by Sandra Dodd
Beyond basic function, there are heights of mindfulness and awareness you can reach up to with conscious breathing.
Breathe before you act. Breathe before you speak. Breathe before you play. Breathe before you work. Breathe before you sleep. Breathe when you wake up. Breathe when you think of your child.
In every single case of real-life violence anyone can think of, wouldn't it have been better if the perpetrator had been home on the couch than out causing trouble? 🙂