
Clarity and focus make things easier.
Muddly confusion make things harder.
photo by Janine Davies

Clarity and focus make things easier.
Muddly confusion make things harder.

"I don't need to stuff him full of who I need him to be, because he's already full of who he is."
—Schuyler Waynforth
March 29, 2014
Gold Coast symposium





Evidently this is a place to choose one's words extremely carefully.I responded:
YES!!
Yes, it is.
This group is a place to choose one's words carefully.
One wonderful thing about that is that if one practices that here, and sees the value in it, maybe she will begin to choose her words more carefully when speaking to her children, or her partner. Her other friends and relatives probably wouldn't mind if she chose her words carefully when speaking to them.
And in other groups, too—a humor group, or Korean drama group, Viking crafts group, puppy-training group—wouldn't it be best to choose one's words carefully?
SandraDodd.com/mindfulofwords
photo by Sandra Dodd

I've been listening to a podcast called The Hilarious World of Depression which is all interviews with comics who have various kinds of depression. In one episode (I don't recall which) they talk about distraction, and how it's actually a helpful strategy for a lot of people with anxiety, depression, and the like. That was nice to hear. There's a lot of pressure on people to journal and talk and ruminate and Not try to be distracted, but it turns out for some people distraction is a good thing.