Sunday, March 19, 2017

Along the way

Karen James wrote:

I've climbed big hills (physically and metaphorically) like this for a couple of decades now. I don't look up and think "That's going to be exhausting." I look up to get a sense of where I want to go. Then I start walking. As I walk, I listen to my breathing. I watch my progress. I notice the beautiful details along the way. I look up every once in a while to celebrate how far I've come. I haven't made it to the top of every hill I've wanted to climb, but I don't let that negatively influence my next attempt.
—Karen James

SandraDodd.com/mindfulness
photo by Sandra Dodd

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