When things were a bit more difficult (we had moved, my dad died, Doug's new job wasn't going well, my mom's health was deteriorating, I was having some minor health issues myself) I would make sure to notice the moments in each day that were easier and simply beautiful even if there were only a few. In those easier moments I would say "thank you," sometimes aloud. In the simply beautiful moments I would say something to acknowledge the beauty. "This feels so good," was something I said (still say) a lot, again, sometimes aloud as both Doug and Ethan would confirm. 😉
For example, if I was driving to the grocery store and I happened to notice how beautiful the clouds looked, I'd linger a moment longer to notice the relief I felt from simply observing that beautiful sky, and the feeling of joy that I could draw from that humble observation. It sounds kinda corny as I type this, but it was/is a really powerful tool for me. Noticing ease, noticing beauty and spending a moment to reflect on how good that can feel when I acknowledge it was/is a bit like remembering to breathe.
—Karen James
and there's more!
and there's more!
photo by Theresa Larson
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