Smile and create peace

I know that I can change the whole mood in my household simply by smiling and "be"ing happy. It creates a happy energy that infects others around me. I remember when both my girls were babies, I would cradle them in my arms and consciously smile and create peace in my heart while I was holding them. Sometimes, I was tired or anxious for them to fall asleep and it would make me feel less happy about that moment, so to shift it was a positive thing to do. I have happy memories of rocking my babies, while they seem to have a happy peace about them, and I think that is why my mood shifts will change theirs, even still now that one is 14 and one is 6.

—Jenny Cyphers
(whose girls are grown now)

original
photo by Cátia Maciel

Shadowy gifts

If you look, you might see things!

Thinking "that's just a pumpkin" might make you miss the star that was there for a little while.

Most things are more things. Keep looking.

other shadow photos in this blog
and a few on my website
photo by Holly Dodd

Lovable and respectable

(Warning people away from "unconditional love," I wrote:)

Probably the idea started, in the 1950’s, with Carl Rogers’ phrase "unconditional positive regard."

If you’re a big fan of "unconditional love," consider backing it back to "unconditional positive regard" to help clarify and ground you for the real world.

Unconditional Positive Regard (at wikipedia)

Also, try to respect your male partner if you have one. He’s probably doing some good for you even if it seems like he’s not giving you unconditional love. And the difference between "love" and "respect" is about language anyway. Try to be lovable AND respectable, whether or not you have a partner or an audience, because it makes you a better person. Try to be trustworthy and dependable.

Being a better person will make you a better parent.

“Deserve” is a problem.

The SandraDodd.com/deserve link followed that, but the quote is from a longer post, "Love and Respect," in the archives
photo by Janine Davies

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Note to clarify, years later: I think that in a long-established relationship with any other adult, raising children, that love and respect are intertwined. Biochemically, in more youthful people who are "in love," that has a reality beyond and apart from respect. In the context of the topic from which that was taken, it's clearer.

The Wikipedia article has been amended, in the past few years, to credit Stanley Standal with the concept, and the phrase "positive regard" (for therapists).

Stop Struggling

When someone says "I struggle with..." the answer is "stop struggling." Not to give up on change, but instead of struggling with the old thing, turn all the way away from it, and do the new thing. BE the new thing.

SandraDodd.com/struggle
photo by Dylan Lewis

Healthier and happier

Not only are our food choices healthier but since I have stopped controlling sleep and chores and T.V. watching and video games our family is healthier and happier. It didn't happen overnight but it's been like this long enough that I can't imagine our lives any other way.

—Gail H.
years ago

That's the end of something longer, at
SandraDodd.com/eating/sweets
"True Tales of Kids Turning Down Sweets"
image by Jen Keefe

Happier and wiser

If you start looking at choices instead of "have to's" you will be happier IMMEDIATELY. And wiser.

SandraDodd.com/haveto
photo by Roya Dedeaux

Don't finish the bad things.

Please don't buy into the "you have to finish what you start" stuff.

If you started screaming or spanking, would you press yourself to finish just because you had started, or wouldn't you pride yourself on your ability to stop and change course as SOON as you saw it wasn't good?

If someone starts a course of poison, it's better to throw the remaining pills in the trash than to finish it all just because you started.

SandraDodd.com/finishwhatyoustart
photo by Holly Dodd