A safer home

Deep breaths change everything, for a few moments.
...When a parent learns to calm herself, or himself, many things happen. The home becomes safer. The parent becomes more reliable and more trustworthy. The children can make more choices without fear.

When a parent can learn to take one deep, calming breath while deciding what to do, the parent becomes wiser and more patient.

When a person knows how to calm herself, she can help others.

When children learn how to calm themselves, because the parents have helped them, because the parents understood how to do it, the children have more personal range and power, because they will be more reliable and trustworthy and able to maintain their calm, thoughtful, rational minds.


photo by Gail Higgins
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P.S. It doesn't work every time, but without practice, it won't work any time.