As much as I read,... I seem to slide right back into schoolish ways. How long does it take to really break that bad habit?
If you think of it in negative terms ("bad" and not just "break" but "really break"), you will just sit in that negativity, frustrated, forever. You will feel there had to be a winner (you) or a loser (you) and you will be angry with yourself.
The change you need is to live a different way. Step out of the grumpy dark into the calm decision-making choose-joy light.
photo by Sandra Dodd