Sunday, May 4, 2014

Meditation?

Caren Knox, in response to a request about how to meditate:
 photo DSC01835.jpg"When the boys were younger, I'd sit when I could, but I noticed that thoughts of "needing" to meditate were pulling me away from the moment *with them*. So I'd get centered in that moment, breathing (three deep breaths is magical), noticing sounds, smells, where my body was. Momentary, but being able to be in the moment changed and flavored the next moment, and shifted it toward peace."
—Caren Knox
SandraDodd.com/breathing
photo by Sandra Dodd

1 comment:

  1. Beautiful! And exactly what I needed to read at this moment. Thank you.

    ReplyDelete

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