|Look up. Trees? Clouds? Arches or ceiling joists? Textured ceiling?|
Look down. Snow? Sand? Grass? Dirt? Concrete, tile or wood? Water, maybe, or carpet. (Both at once would be bad.)
Pretend to see your thoughts. Slow? Calm? Racing? Repetitive?
Different days are different ways. In a moment, it might be different. Find good patterns.
photo by Sandra Dodd